Mike Forder 5:07 row
708m
Meters
5:07.5
Time
3:37.1
Pace
35
Calories
93
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 56 |
August 22, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 708m | 3:37.1 | 34 | 417 | 14 | 93 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 15 | 94 |
| 5:07.5 | 11m | 5:40.9 | 9 | 330 | 0 | 93 |
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