Mike Forder 6:04 row
1,074m
Meters
6:04.2
Time
2:49.5
Pace
56
Calories
96
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 128 |
August 23, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,074m | 2:49.5 | 72 | 547 | 18 | 96 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 17 | 83 |
| 6:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | 109 |
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Workout Graph
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