Mike Forder 0:50 row
228m
Meters
0:50.0
Time
1:49.6
Pace
16
Calories
144
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 130 |
August 23, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 30 | 144 |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 30 | 144 |
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Workout Graph
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