Mike Forder 6:12 row
1,168m
Meters
6:12.3
Time
2:39.3
Pace
61
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 130 |
August 24, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,168m | 2:39.3 | 86 | 597 | 20 | 113 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 111 |
| 6:12.3 | 234m | 2:34.4 | 95 | 626 | 22 | 116 |
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