Mike Forder v500m/1:00r...7 row
5,750m
Meters
22:05.7
Time
1:55.2
Pace
397
Calories
151
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,912m |
| Overall Time | 33:35.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 131 |
August 24, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.7 | 5,750m | 1:55.2 | 228 | 1086 | 25 | 151 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 135 | |
| r: 1:00 | 25m | ||||||
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 25 | 142 | |
| r: 1:30 | 21m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 145 | |
| r: 2:00 | 22m | ||||||
| 4:53.9 | 1,250m | 1:57.5 | 215 | 1041 | 25 | 153 | |
| r: 2:30 | 17m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 164 | |
| r: 2:00 | 26m | ||||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 27 | 159 | |
| r: 1:30 | 38m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 162 | |
| r: 1:00 | 13m | ||||||
| r162m |
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Workout Graph
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