Mike Forder 5:50 row
923m
Meters
5:50.7
Time
3:09.9
Pace
46
Calories
76
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 103 |
August 28, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.7 | 923m | 3:09.9 | 51 | 475 | 14 | 76 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 15 | 74 |
| 5:50.7 | 122m | 3:27.7 | 39 | 434 | 13 | 79 |
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Workout Graph
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