Mike Forder 2500m row
2,500m
Meters
10:34.6
Time
2:06.9
Pace
155
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 125 |
August 29, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,500m | 2:06.9 | 171 | 889 | 23 | 119 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 106 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 23 | 117 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 23 | 123 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 22 | 125 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 23 | 126 |
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Workout Graph
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