Mike Forder 5000m BikeErg
5,000m
Meters
10:24.6
Time
2:04.9
Pace
156
Calories
124
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 76 |
| Revolution Count | 798 |
| Power/kg | 1.81 |
| Drag Factor | 83 |
August 29, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.6 | 5,000m | 2:04.9 | 180 | 917 | 76 | 124 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 74 | 119 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 77 | 124 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 77 | 125 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 78 | 127 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 77 | 128 |
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Workout Graph
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