Mike Forder 2500m row
2,500m
Meters
10:52.6
Time
2:10.5
Pace
151
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 125 |
August 29, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 22 | 128 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 129 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 127 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 23 | 128 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 22 | 128 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 22 | 130 |
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Workout Graph
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