Mike Forder 5000m BikeErg
5,000m
Meters
10:45.9
Time
2:09.1
Pace
151
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 798 |
| Power/kg | 1.63 |
| Drag Factor | 83 |
August 29, 2024 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.9 | 5,000m | 2:09.1 | 162 | 858 | 73 | 126 |
| 2:07.9 | 1,000m | 2:07.9 | 167 | 875 | 75 | 127 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 74 | 126 |
| 2:09.7 | 3,000m | 2:09.7 | 160 | 852 | 74 | 125 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 73 | 125 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 74 | 128 |
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Workout Graph
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