Mike Forder 5:53 row
896m
Meters
5:53.3
Time
3:17.1
Pace
44
Calories
80
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 125 |
August 30, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 896m | 3:17.1 | 46 | 457 | 15 | 80 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 16 | 80 |
| 5:53.3 | 128m | 3:28.2 | 39 | 433 | 14 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.