Mike Forder 5:35 row
1,080m
Meters
5:35.5
Time
2:35.3
Pace
58
Calories
99
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 127 |
August 31, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,080m | 2:35.3 | 93 | 621 | 19 | 99 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 19 | 98 |
| 5:35.5 | 112m | 2:38.4 | 88 | 602 | 19 | 101 |
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Workout Graph
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