Mike Forder 3x2500m/2:00r row
7,500m
Meters
30:59.8
Time
2:03.9
Pace
480
Calories
144
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 36:59.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 127 |
August 31, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.8 | 7,500m | 2:03.9 | 184 | 931 | 23 | 144 |
| 10:23.1 | 2,500m | 2:04.6 | 181 | 922 | 23 | 137 |
| 10:27.6 | 2,500m | 2:05.5 | 177 | 909 | 23 | 135 |
| 10:09.1 | 2,500m | 2:01.8 | 194 | 966 | 25 | 162 |
| r59m |
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Workout Graph
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