Mike Forder 5:08 row
784m
Meters
5:08.3
Time
3:16.6
Pace
39
Calories
78
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 130 |
September 02, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 784m | 3:16.6 | 46 | 458 | 13 | 78 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 14 | 78 |
| 5:08.3 | 2m | 34:35.0 | 0 | 300 | 0 | 79 |
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