Mike Forder 1:10 row
249m
Meters
1:10.4
Time
2:21.3
Pace
14
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 24 |
| Drag Factor | 125 |
September 02, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 249m | 2:21.3 | 124 | 726 | 21 | 118 |
| 1:10.4 | 249m | 2:21.3 | 124 | 726 | 21 | 118 |
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Workout Graph
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