Mike Forder 30:00 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 124 |
September 03, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 20 | 111 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 110 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 | 110 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 113 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 113 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 113 |
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Workout Graph
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