Mike Forder 30:00 BikeErg
13,305m
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 1.42 |
| Drag Factor | 85 |
September 03, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,305m | 2:15.2 | 141 | 786 | 70 | 107 |
| 6:00.0 | 2,499m | 2:24.0 | 117 | 702 | 66 | 107 |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 71 | 106 |
| 18:00.0 | 2,639m | 2:16.4 | 138 | 774 | 70 | 99 |
| 24:00.0 | 2,678m | 2:14.4 | 144 | 795 | 71 | 107 |
| 30:00.0 | 2,792m | 2:08.9 | 163 | 861 | 74 | 117 |
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Workout Graph
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