Mike Forder 8:25 row
1,247m
Meters
8:25.2
Time
3:22.5
Pace
63
Calories
87
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 14 |
| Stroke Count | 121 |
| Drag Factor | 136 |
September 04, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.2 | 1,247m | 3:22.5 | 42 | 444 | 14 | 87 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 13 | 71 |
| 8:25.2 | 569m | 3:00.3 | 60 | 505 | 17 | 104 |
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Workout Graph
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