Mike Forder 7:42 row
1,299m
Meters
7:42.4
Time
2:57.9
Pace
65
Calories
84
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 15 |
| Stroke Count | 115 |
| Drag Factor | 130 |
September 05, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 1,299m | 2:57.9 | 62 | 513 | 15 | 84 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 15 | 80 |
| 7:42.4 | 449m | 3:00.8 | 59 | 503 | 16 | 88 |
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Workout Graph
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