Mike Forder 3x6:00/2:00r row
4,452m
Meters
18:00.0
Time
2:01.2
Pace
291
Calories
137
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 130 |
September 05, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,452m | 2:01.2 | 196 | 975 | 23 | 137 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 23 | 124 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 132 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 157 |
| r53m |
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Workout Graph
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