Mike Forder 2:16 row
294m
Meters
2:16.2
Time
3:51.6
Pace
15
Calories
87
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 29 |
| Drag Factor | 85 |
September 05, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 294m | 3:51.6 | 28 | 396 | 13 | 87 |
| 2:16.2 | 295m | 3:50.8 | 28 | 397 | 13 | 87 |
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Workout Graph
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