Mike Forder 0:45 row
180m
Meters
0:45.0
Time
2:05.0
Pace
11
Calories
117
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 116 |
September 06, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | 117 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.