Mike Forder 0:45 row
183m
Meters
0:45.0
Time
2:02.9
Pace
11
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 19 |
| Drag Factor | 116 |
September 06, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 25 | 119 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | 119 |
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Workout Graph
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