Mike Forder 3:25 row
443m
Meters
3:25.2
Time
3:51.6
Pace
22
Calories
88
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 45 |
| Drag Factor | 113 |
September 06, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 443m | 3:51.6 | 28 | 396 | 13 | 88 |
| 3:25.2 | 444m | 3:51.0 | 28 | 397 | 13 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.