Mike Forder 8:14 row
1,496m
Meters
8:14.5
Time
2:45.2
Pace
78
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 162 |
| Drag Factor | 134 |
September 07, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.5 | 1,496m | 2:45.2 | 78 | 566 | 19 | 109 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 95 |
| 8:14.5 | 652m | 2:29.1 | 105 | 662 | 22 | 124 |
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Workout Graph
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