Mike Forder 5x200m/2:00r row
1,000m
Meters
3:11.9
Time
1:35.9
Pace
86
Calories
146
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,295m |
| Overall Time | 13:11.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 135 |
September 07, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 1,000m | 1:35.9 | 396 | 1663 | 33 | 146 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 136 |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 33 | 147 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 35 | 151 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 147 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 151 |
| r295m |
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Workout Graph
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