Mike Forder 5x400m/2:00r BikeErg
2,000m
Meters
3:14.7
Time
1:37.3
Pace
84
Calories
148
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 13:14.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| RPM | 95 |
| Revolution Count | 466 |
| Power/kg | 3.81 |
| Drag Factor | 88 |
September 07, 2024 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.7 | 2,000m | 1:37.3 | 379 | 1605 | 95 | 148 |
| 0:38.1 | 400m | 1:35.2 | 405 | 1693 | 98 | 150 |
| 0:37.2 | 400m | 1:33.0 | 435 | 1797 | 100 | 147 |
| 0:39.1 | 400m | 1:37.7 | 375 | 1589 | 95 | 153 |
| 0:40.8 | 400m | 1:42.0 | 330 | 1435 | 91 | 148 |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 94 | 144 |
| r985m |
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Workout Graph
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