Mike Forder 7:34 row
1,203m
Meters
7:34.9
Time
3:09.0
Pace
59
Calories
79
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 131 |
September 09, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 1,203m | 3:09.0 | 52 | 478 | 16 | 79 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 16 | 81 |
| 7:34.9 | 394m | 3:16.5 | 46 | 458 | 16 | 77 |
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Workout Graph
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