Mike Forder 5:55 row
904m
Meters
5:55.0
Time
3:16.3
Pace
45
Calories
79
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 13 |
| Stroke Count | 79 |
| Drag Factor | 130 |
September 10, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.0 | 904m | 3:16.3 | 46 | 459 | 13 | 79 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 14 | 80 |
| 5:55.0 | 123m | 3:43.5 | 31 | 407 | 13 | 78 |
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