Mike Forder 9:08 row
2,106m
Meters
9:08.7
Time
2:10.2
Pace
128
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 130 |
September 10, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.7 | 2,106m | 2:10.2 | 158 | 844 | 22 | 123 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 122 |
| 9:08.7 | 713m | 2:12.3 | 151 | 819 | 22 | 125 |
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Workout Graph
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