Mike Forder 103m row
103m
Meters
0:27.4
Time
2:13.0
Pace
6
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 9 |
| Drag Factor | 129 |
September 10, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.4 | 103m | 2:13.0 | 149 | 811 | 20 |
| 0:27.4 | 103m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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