Mike Forder 3202m row
3,202m
Meters
16:13.7
Time
2:32.0
Pace
174
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 129 |
September 10, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,202m | 2:32.0 | 100 | 642 | 20 | 100 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 22 | 109 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 21 | 109 |
| 5:30.4 | 3,000m | 2:45.2 | 78 | 567 | 20 | 94 |
| 1:09.8 | 3,202m | 2:52.7 | 68 | 533 | 19 | 91 |
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Workout Graph
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