Mike Forder 6:50 row
1,078m
Meters
6:50.4
Time
3:10.3
Pace
54
Calories
81
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 120 |
September 11, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,078m | 3:10.3 | 51 | 474 | 15 | 81 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 16 | 89 |
| 6:50.4 | 263m | 3:29.8 | 38 | 430 | 14 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.