Mike Forder 0:40 row
173m
Meters
0:40.0
Time
1:55.6
Pace
11
Calories
111
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 19 |
| Drag Factor | 121 |
September 11, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 111 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 111 |
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