Mike Forder 0:40 row
167m
Meters
0:40.0
Time
1:59.7
Pace
11
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 128 |
September 11, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 133 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 133 |
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