Mike Forder 0:40 row

172m

Meters

0:40.0

Time

1:56.2

Pace

11

Calories

130

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate29
Stroke Count19
Drag Factor128

September 11, 2024 08:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:40.0 172m 1:56.2 223 1066 29 130
0:40.0 173m 1:55.6 227 1079 29 130

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Workout Graph

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