Mike Forder 12:28 row
2,187m
Meters
12:28.5
Time
2:51.1
Pace
111
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 130 |
September 14, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,187m | 2:51.1 | 70 | 540 | 18 | 109 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 | 86 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 114 |
| 12:28.5 | 463m | 2:40.3 | 85 | 592 | 20 | 127 |
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