Mike Forder 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 132 |
September 14, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 24 | 157 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 150 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 24 | 146 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 165 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 25 | 161 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 164 |
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Workout Graph
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