Mike Forder 8:09 row
1,262m
Meters
8:09.0
Time
3:13.7
Pace
63
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 13 |
| Stroke Count | 105 |
| Drag Factor | 129 |
September 16, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 1,262m | 3:13.7 | 48 | 465 | 13 | 91 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 13 | 76 |
| 8:09.0 | 495m | 3:10.9 | 50 | 473 | 14 | 107 |
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Workout Graph
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