Mike Forder 11:21 row
1,699
Meters
11:21.4
Time
3:20.5
Pace
84
Calories
83
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 14 |
| Stroke Count | 161 |
| Drag Factor | 116 |
September 18, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.4 | 1,699 | 3:20.5 | 43 | 449 | 84 | 14 | 83 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 15 | 86 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 14 | 85 |
| 11:21.4 | 172 | 3:56.6 | 26 | 390 | 8 | 13 | 78 |
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