Mike Forder 1:15 row
280m
Meters
1:15.4
Time
2:14.6
Pace
16
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 128 |
September 18, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.4 | 280m | 2:14.6 | 143 | 793 | 23 | 118 |
| 1:15.4 | 281m | 2:14.1 | 145 | 798 | 23 | 118 |
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Workout Graph
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