Mike Forder 8x500m/2:00r row
4,000m
Meters
14:36.0
Time
1:49.5
Pace
294
Calories
151
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 30:36.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 130 |
September 18, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 4,000m | 1:49.5 | 267 | 1217 | 28 | 151 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 137 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 141 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 147 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 150 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 154 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 159 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 159 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 162 |
| r255m |
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Workout Graph
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8x500