Mike Forder 2:32 row
289m
Meters
2:32.2
Time
4:23.3
Pace
15
Calories
110
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 11 |
| Stroke Count | 26 |
| Drag Factor | 105 |
September 18, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.2 | 289m | 4:23.3 | 19 | 365 | 11 | 110 |
| 2:32.2 | 290m | 4:22.4 | 19 | 366 | 11 | 110 |
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Workout Graph
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