Mike Forder 30:04 BikeErg
12,866m
Meters
30:04.3
Time
2:20.2
Pace
366
Calories
100
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 68 |
| Revolution Count | 2059 |
| Power/kg | 1.28 |
| Drag Factor | 83 |
September 24, 2024 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 12,866m | 2:20.2 | 127 | 736 | 68 | 100 |
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 69 | 98 |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 70 | 106 |
| 15:00.0 | 2,170m | 2:18.2 | 132 | 755 | 70 | 106 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 66 | 97 |
| 25:00.0 | 2,088m | 2:23.6 | 118 | 706 | 67 | 103 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 69 | 102 |
| 30:04.3 | 27m | 2:39.2 | 87 | 598 | 71 | 92 |
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Workout Graph
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