Mike Forder 12:21 row
2,028m
Meters
12:21.6
Time
3:02.8
Pace
103
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 193 |
| Drag Factor | 129 |
September 25, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 2,028m | 3:02.8 | 57 | 497 | 15 | 94 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 13 | 85 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 16 | 86 |
| 12:21.6 | 446m | 2:38.7 | 87 | 601 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.