Mike Forder 8x500m/2:00r row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
293
Calories
151
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 30:34.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 131 |
September 25, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 27 | 151 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 136 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | 143 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 147 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 150 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 161 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 161 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 158 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 158 |
| r280m |
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Workout Graph
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8x500 2 mr
First session back after Cornwall hols