Mike Forder 1:02 row
100m
Meters
1:02.4
Time
5:12.0
Pace
5
Calories
122
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 10 |
| Stroke Count | 9 |
| Drag Factor | 102 |
September 25, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 100m | 5:12.0 | 12 | 339 | 10 | 122 |
| 1:02.4 | 101m | 5:08.9 | 12 | 340 | 10 | 122 |
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Workout Graph
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