Mike Forder 8:19 row
1,113m
Meters
8:19.0
Time
3:44.1
Pace
55
Calories
72
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 11 |
| Stroke Count | 95 |
| Drag Factor | 128 |
September 26, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 1,113m | 3:44.1 | 31 | 406 | 11 | 72 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 11 | 71 |
| 8:19.0 | 418m | 3:58.0 | 26 | 389 | 11 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.