Mike Forder 6:53 row
1,126m
Meters
6:53.7
Time
3:03.7
Pace
56
Calories
85
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 128 |
September 27, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 1,126m | 3:03.7 | 56 | 494 | 14 | 85 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 15 | 89 |
| 6:53.7 | 274m | 3:27.4 | 39 | 434 | 14 | 81 |
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Workout Graph
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