Mike Forder 0:50 row
221m
Meters
0:50.0
Time
1:53.1
Pace
15
Calories
114
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 23 |
| Drag Factor | 130 |
September 27, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 29 | 114 |
| 0:50.0 | 221m | 1:53.1 | 242 | 1132 | 29 | 114 |
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Workout Graph
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